Weigh In record (no journal entry) for 05 February 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1657 kcal
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Fat: 49.24g | Prot: 104.10g | Carbs: 193.50g.
Breakfast: Perugina Nero Semi di Cacao, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Cacao Amaro in Polvere, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Albume d'uovo, Aia Hamburger di Pollo e Tacchino Fiorentino, Coop Farina 00. Dinner: Le Bon Chiacchiere Ricoperte al Cacao, Milkeria Yogurt Greco 0%, My Bio Gallette di Riso con Cioccolato Fondente, Gli Allegri Sapori Risotto alla Marinara, Lidl Controfiletti di Pollo. Snacks/Other: Perugina Nero Semi di Cacao. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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