Weigh In record (no journal entry) for 05 February 2023
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1085 kcal
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Fat: 49.55g | Prot: 57.56g | Carbs: 109.88g.
Breakfast: Möhren, Zirkulin Flohsamenschalen, Gekochtes Ei, Salz. Lunch: Schwarzer Pfeffer, Salz, Zucchini, Fenchel, Aldi Tzatziki. Dinner: Wonnemeyer Alaska Seelachs Brotaufstrich , Güldenhof Hähnchenbrustfilet Curry, Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Apfelsinen. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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