Weigh In record (no journal entry) for 05 February 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1518 kcal
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Fat: 59.32g | Prot: 74.15g | Carbs: 141.15g.
Breakfast: Cameo High Protein Crema Spalmabile Cacao Nocciola , Zymil Latte Alta Digeribilità senza Lattosio, Proteini.Si Protein Donut. Lunch: Officina Del Dolce Dessert alla Ricotta Cocco e Cioccolato , Ocean Sea Preparato per Risotto e Spaghetti, Olio Extra Vergine di Oliva, Prozis Protein Spaghetti . Dinner: Cameo High Protein Crema Spalmabile Cacao Nocciola , Nero d'Avola, Olive Verdi, Coop Patatine Rustiche, Italiamo Pasta e Broccoli . more...
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2156 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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