Weigh In record (no journal entry) for 05 February 2023
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103.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2301 kcal
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Fat: 88.92g | Prot: 188.43g | Carbs: 169.58g.
Breakfast: Aldi Bio Eier, Almare Thunfisch Filets in Sonnenblumenöl. Dinner: Almare Thunfisch in Eigenem Saft, Golden Sun Basmati Reis, King's Crown Kichererbsen. Snacks/Other: ZEC+ Whey Connection Professional - Pistachio. more...
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Losing 5.6 kg a Week
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isa.goeren's Weight History
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