Weigh In record (no journal entry) for 05 February 2023
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1243 kcal
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Fat: 47.12g | Prot: 47.32g | Carbs: 162.55g.
Breakfast: Pişi, Köy Ekmeği, Yumurta Omleti, Kuymak. Dinner: İçim Laktozsuz Süt , Starbucks Filtre Kahve (Short), Yaş Pasta. Snacks/Other: Migros Ezine Peyniri, Tam Buğday Ekmeği. more...
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Losing 2.8 kg a Week
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