Weigh In record (no journal entry) for 19 December 2014
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55.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1236 kcal
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Fat: 43.81g | Prot: 50.73g | Carbs: 162.14g.
Breakfast: Perfect Italiano Ricotta Original, Deli Sliced Ham, Laura Lynn White Sandwich Bread, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Lunch: Indian Flatbread Naan, Russet Potatoes (Flesh and Skin, Baked), MTR Palak Paneer, Vegetable Curry. Dinner: Whittaker's Peanut Slab (Mini Size), Perfect Italiano Ricotta Original, Deli Sliced Ham, Symbio Pro Balance Yoghurt. Snacks/Other: Flat White. more...
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Losing 3.2 kg a Week
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newfoundcarla's Weight History
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