Weigh In record (no journal entry) for 05 February 2023
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80 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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983 kcal
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Fat: 47.37g | Prot: 37.81g | Carbs: 116.25g.
Breakfast: Grocery Walnuts, Oranges . Lunch: Milk (Nonfat) , Grocery Walnuts. Dinner: Oranges , Walnuts, Milk (Nonfat) . more...
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Gaining 0.2 kg a Week
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