Weigh In record (no journal entry) for 05 February 2023
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71.7 kg
Lost so far: 13.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1183 kcal
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Fat: 20.52g | Prot: 72.50g | Carbs: 170.35g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Lunch: Balsamico, Florette Feldsalat . Dinner: Aldi Rote Paprika, K-Classic Pizzatomaten, Aldi Putenbrustfilet, Weißer Reis (Langkorn), Hühnerbrühe, Zwiebeln. more...
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Losing 1.8 kg a Week
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