Weigh In record (no journal entry) for 05 February 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1903 kcal
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Fat: 51.38g | Prot: 131.22g | Carbs: 221.57g.
Breakfast: Edeka Bio Apfelmark, Kaffee mit Milch, Vegan Pro Complex, Vegan Pro Complex, Puddingpulver Vanille, Finesse Geriebene Orangenschale, Dinkelmehl Typ 630, Milch 1,5% Fett, Leitungswasser, Ei. Lunch: Vegan Pro Complex, Speisestärke, Edeka Haselnusskerne Fein Gehackt, Apfelmark, Dinkelmehl Typ 630, Magerquark, Gekochtes Ei. Dinner: Alnatura Erdnuss Mus, Karotten, DM Flohsamenschalen, ESN Vegan Pro Complex, Äpfel, Gut & Günstig Haferflocken. Snacks/Other: Lätta Halbfettmargarine, Honig, PowerBar Protein Plus Chocolate-Brownie, Alnatura Erdnuss Mus, REWE Bio Maiswaffeln. more...
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Gaining 0.7 kg a Week
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