Weigh In record (no journal entry) for 02 July 2011
|
86.2 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 42.22g | Prot: 162.19g | Carbs: 224.22g.
Breakfast: body fortress , raw almonds, Milk (Nonfat), Go Lean. Lunch: ezekiel low sodium bread, best foods light mayo, turkey breast deli meat, apple. Dinner: organic whole wh rotini, body fortress super advanced whey protein, Lean Ground Turkey, organic tomato basil pasta sauce. Snacks/Other: ezekiel low sodium, Organic Crunchy Peanut Butter, chobani vanilla, pure protein high protein bar, banana. more...
|
|
3547 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sweeet2th's Weight History
|