Weigh In record (no journal entry) for 05 February 2023
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1994 kcal
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Fat: 70.65g | Prot: 81.69g | Carbs: 199.16g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Roter Tafelwein, Kroketten, Wildragout. Dinner: Merkur Mehrkorn Weckerl, Tann Farmerschinken, Gouda oder Edamer. Snacks/Other: Haferkekse, Espresso. more...
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3036 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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