Weigh In record (no journal entry) for 05 February 2023
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69.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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949 kcal
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Fat: 62.85g | Prot: 21.20g | Carbs: 86.29g.
Breakfast: Extra Natives Olivenöl, LaVita Lavita, REWE Avocado, Ei. Dinner: Your Superfoods Golden Mellow, Knoblauch, Zwiebeln, Alnatura Kokosmilch, Butternut Kürbis. Snacks/Other: Lebepur Matcha, Alnatura Haferdrink, Primal State Primal Mct Öl. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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