Weigh In record (no journal entry) for 05 February 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3770 kcal
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Fat: 145.88g | Prot: 172.41g | Carbs: 426.97g.
Breakfast: Take It Veggie Bio Hafer Drink, Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Bauernschnitten , Silken Tofu Firm, Miso Paste, Wakame, Shiitake Pilze, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Dinner: Tofu Natur, Mischgemüse, Eisblümerl Erdnusssauce, Ja! Jasmin Reis Gekocht, Falafel, Vegetarischer Döner. more...
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Gaining 3.5 kg a Week
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