Weigh In record (no journal entry) for 04 February 2023
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120.4 kg
Lost so far: 19.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1277 kcal
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Fat: 41.94g | Prot: 140.85g | Carbs: 82.92g.
Breakfast: Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. Lunch: Landjunker Hähnchenoberkeule, Süßkartoffel. Dinner: Milch 1,5%, ESN Micellar Casein - Chocolate, Zitronensaft. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
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Losing 0.9 kg a Week
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Fit4NextLevel's Weight History
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