Weigh In record (no journal entry) for 05 February 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2480 kcal
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Fat: 150.40g | Prot: 62.92g | Carbs: 216.27g.
Breakfast: Kaffee, Söbbeke Quark 20%, Ja! Haferflocken. Lunch: Rote Zwiebeln, Rührei. Dinner: Butter, Brot, Der Beck Krapfen mit Hiffenmark. Snacks/Other: Merci Praline Creme . more...
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Losing 7 kg a Week
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TaglilieWhiteDad's Weight History
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