Weigh In record (no journal entry) for 05 February 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1313 kcal
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Fat: 27.30g | Prot: 47.05g | Carbs: 233.41g.
Breakfast: Ikan, Tahu Goreng, Tempe Orek, Jagung dengan Mentega, Nasi Tiwul, Nasi Tiwul. Lunch: Nasi Putih, Telur Rebus, Sawi, Wortel Dimasak, Jagung Rebus, Kentang Rebus, Tomat, Mentimun (dengan Kulit), Selada. Dinner: Jagung, Wortel, Kentang Rebus, Sawi Hijau, Tahu, Mentimun (dengan Kulit), Tomat Merah, Selada, Nasi Putih, Keripik Singkong. Snacks/Other: Ubi Bakar Cilembu, Buah Srikaya. more...
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Gaining 0.0 kg a Week
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dealova66's Weight History
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