Weigh In record (no journal entry) for 05 February 2023
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83 kg
Lost so far: 5.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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757 kcal
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Fat: 29.31g | Prot: 48.03g | Carbs: 76.13g.
Breakfast: Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками, Меридиан Салака Холодного Копчения. Lunch: Майонез, Огурец (с Кожурой), Вареное Яйцо, Кальмар Отварной. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Надежда Полякова's Weight History
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