Weigh In record (no journal entry) for 30 January 2023
|
58.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1306 kcal
|
Fat: 30.70g | Prot: 97.73g | Carbs: 161.72g.
Breakfast: Peanuts, Sinti Bumbu Pecel, Uleg Sambal Pedas, Sari Roti Roti Tawar Gandum (1), Grilled Chicken, Alfamart Nasi Merah, Fitlife WPRO Matcha, Tomatoes, Apples, Cooked Egg White, Green Leaf Lettuce. Lunch: Soft Silken Tofu , Cooked Carrots, Teman Laut Bakso Ikan, Ellenka Fiber Creme, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tempeh, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Roti, Morin Selai Cokelat Kacang, Papaya. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ddeewwie's Weight History
|