Weigh In record (no journal entry) for 04 February 2023
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58.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1617 kcal
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Fat: 82.90g | Prot: 79.09g | Carbs: 190.69g.
Breakfast: Dessert Crepe, Banana Cake, Chicken Leg, Fitlife WPRO Matcha , Whole Wheat Bread, Paprika, Kewpie Roasted Sesame Dressing, Green Leaf Lettuce, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Red Cabbage. Lunch: Alfamart Nasi Merah, Roti, Dessert Crepe, Roasted Broiled or Baked Chicken Breast, Indofood Bumbu Racik Sayur Sop, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots. Snacks/Other: Brownies , Meranti Bolu Gulung, Apples. more...
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Gaining 0.3 kg a Week
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ddeewwie's Weight History
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