Weigh In record (no journal entry) for 05 February 2023
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1225 kcal
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Fat: 32.35g | Prot: 93.29g | Carbs: 149.25g.
Breakfast: Diasweet Sweetener, Nescafe Classic, Ellenka Fiber Creme, Kacang Hijau. Lunch: Tempe Orek, Kecambah, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Minyak Wijen, Telur Orak-Arik (Utuh, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Snacks/Other: Edamame, Getuk, Nasi Tiwul. more...
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Losing 3.7 kg a Week
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bigbriella's Weight History
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