Weigh In record (no journal entry) for 05 February 2023
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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576 kcal
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Fat: 17.32g | Prot: 28.85g | Carbs: 77.25g.
Breakfast: Kerupuk Makanan Ringan, Health's Kitchen Nasi Ayam Rendang. more...
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Losing 0.1 kg a Week
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_dechie_'s Weight History
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