Weigh In record (no journal entry) for 04 February 2023
|
69.9 kg
Lost so far: 13.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
745 kcal
|
Fat: 20.07g | Prot: 16.91g | Carbs: 130.69g.
Breakfast: Bananas , Fresh & Easy Papaya, Pitaya Dragon Fruit . Lunch: Toll House Chocolate Chips, Twizzlers Strawberry Twists, General Mills Honey Nut Cheerios. Dinner: Cheese Pizza. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatshreddar's Weight History
|