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1. tgl 14 Januari 65 kg
2. tgl 21 Januari 63,9 kg
3. tgl 28 Januari 62,7 kg
4. tgl 05 februari 61,2 kg
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61.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1115 kcal
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Fat: 40.97g | Prot: 65.20g | Carbs: 125.45g.
Breakfast: Buah Anggur, Chia Seed, Cimory Squeeze Yogurt Original, Frisian Flag Susu Uht Full Cream, Quaker Instant Oatmeal. Lunch: Pentol, Ayam Woku, Nasi Putih. Dinner: Acar Mentimun Manis, Dada Ayam, Sawi Hijau, Mie. Snacks/Other: Pentol, Tahu, Telur, Sawi Putih. more...
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Losing 1.3 kg a Week
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