Weigh In record (no journal entry) for 04 February 2023
|
88.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2005 kcal
|
Fat: 48.81g | Prot: 105.53g | Carbs: 277.66g.
Breakfast: Nestlé Nescau, Italac Leite Integral, Pão Francês, Margarina. Lunch: Farofa de Cenoura, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Chocolate, Ingredient Cobertura de Morango, Lacta Bis (7g), Ana Maria Bolo de Cenoura com Chocolate . more...
|
|
2500 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Breastfeeding - 3 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelarabelobarbosa's Weight History
|