pls.suprema's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

60.4 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1127 kcal

Fat: 27.11g | Prot: 77.36g | Carbs: 145.99g. Breakfast: Italac Leite Integral, Banana Prata, Bodybuilders Iso Protein, Walmart Queijo Mussarela, Da Terrinha Tapioca, Ovo. more...

1630 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pls.suprema's Journal, 04 Feb 23

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pls.suprema's Weight History