Weigh In record (no journal entry) for 04 February 2023
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113 kg
Lost so far: 11 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1840 kcal
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Fat: 105.87g | Prot: 81.06g | Carbs: 144.31g.
Breakfast: Philadelphia Queso Crema Original, Bisquet, Nescafé Café de Olla, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Snacks/Other: Naranjas, Mafer Cacahuate Frito Salado. more...
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Losing 14 kg a Week
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