Weigh In record (no journal entry) for 04 February 2023
|
55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1010 kcal
|
Fat: 36.64g | Prot: 70.68g | Carbs: 98.62g.
Lunch: Del Monte Saus Barbeque, Pikopi 3In1 Kopi Mix, Nescafe Classic, Kopi, Haverjoy Havermout Rolled Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Ketan (Ketan), Combro, Tahu Goreng, Pisang Goreng. Snacks/Other: Pikopi 3In1 Kopi Mix, Nescafe Classic. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|