Weigh In record (no journal entry) for 04 February 2023
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2785 kcal
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Fat: 86.00g | Prot: 202.25g | Carbs: 286.00g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Legion Whey+ Chocolate Peanut Butter, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. more...
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Losing 0.8 kg a Week
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