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bismillah target tgl 12 udah 56kg 🙏🏻
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57 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1383 kcal
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Fat: 56.35g | Prot: 73.99g | Carbs: 147.79g.
Lunch: Cheetos Jagung Bakar (18g), Lemon, Beorganik Chia Seed, Telur, Hoka Hoka Bento Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: So Nice Sosis Sapi, Bango Kecap Manis, Telur Rebus, Tahu, Hoka Hoka Bento Nasi Putih, Cheetos Jagung Bakar (18g). Snacks/Other: Telur Puyuh, Risol Mayo, ABC Sambal Nusantara Teri, Sate Usus, Hoka Hoka Bento Nasi Putih. more...
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steady weight
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capek gendut's Weight History
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