Weigh In record (no journal entry) for 20 July 2022
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115.4 kg
Lost so far: 0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.51g | Prot: 78.71g | Carbs: 84.33g.
Breakfast: Optavia Chocolate Mint Cookie Crisp Bar, No Name Mixed Berries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Optavia Cinnamon Crunchy O's. Dinner: Optavia Creamy Chocolate Shake. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar. more...
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LadyPJay135's Weight History
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