Weigh In record (no journal entry) for 04 February 2023
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110.4 kg
Lost so far: 4.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1220 kcal
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Fat: 34.47g | Prot: 112.29g | Carbs: 128.82g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Morningstar Farms Veggie Grillers Original, Taylor Farms Avocado Ranch Chopped Kit, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Campari Cocktail Tomatoes. Dinner: Cooked Spinach (from Fresh), Morningstar Farms Veggie Breakfast Sausage Patties, Split Pea Soup. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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3074 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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kbrammer's Weight History
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