Weigh In record (no journal entry) for 04 February 2023
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117.9 kg
Lost so far: 5.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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230 kcal
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Fat: 7.50g | Prot: 6.00g | Carbs: 33.50g.
Breakfast: Little Caesars Crazy Bread, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee-Mate Original Powder Creamer. more...
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Gaining 1.5 kg a Week
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