Weigh In record (no journal entry) for 04 February 2023
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119.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2366 kcal
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Fat: 79.60g | Prot: 115.51g | Carbs: 229.86g.
Lunch: Batata Doce Cozida, Limonada de Baixas Calorias, Hershey's Nuggets, Carne Moída. Dinner: Vinho Cabernet Sauvignon, Bellino Risotto, Pudim de Pão, Salmão no Forno ou Grelhado. Snacks/Other: Amêndoas, Granola, Activia Strawberry Yogurt, Morangos, Leite Integral, Optimum Nutrition Whey Protein Isolate. more...
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Losing 3.9 kg a Week
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Fabio Giovani's Weight History
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