Weigh In record (no journal entry) for 04 February 2023
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69.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1889 kcal
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Fat: 84.28g | Prot: 79.50g | Carbs: 207.34g.
Breakfast: Ei. Lunch: Bresso Feine Kräuter, Alnatura Tomate-Basilikum Aufstrich, Fleischsalat, Aldi Kochschinken, Salami, Kaisersemmel. Dinner: Gemischter Salat mit Dressing, REWE Beste Wahl Linseneintopf mit Würstchen . Snacks/Other: Marmorkuchen, Äpfel, Möhren, Clementinen. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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