Weigh In record (no journal entry) for 04 February 2023
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72.8 kg
Lost so far: 16.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1491 kcal
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Fat: 49.93g | Prot: 47.49g | Carbs: 207.89g.
Breakfast: Яблоко, Чак-Чак, Крекеры. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Рахат Сливочное Печенье , Драники. Snacks/Other: Dizzy Energy, Рис Отварной, Гуляш из Говядины. more...
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Losing 0.5 kg a Week
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almassetter's Weight History
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