Weigh In record (no journal entry) for 04 February 2023
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104.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2177 kcal
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Fat: 113.53g | Prot: 185.76g | Carbs: 96.22g.
Breakfast: Aldi Bio Kichererbsen, Sprehe Hähnchen Geschnetzeltes Gyros Art, Aldi Paprika. Dinner: Aldi Bio Eier, Almare Thunfisch Filets in Sonnenblumenöl. Snacks/Other: REWE Apfel, Red Bull Organics Mate. more...
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Losing 8.4 kg a Week
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isa.goeren's Weight History
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