Weigh In record (no journal entry) for 04 February 2023
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1199 kcal
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Fat: 34.00g | Prot: 77.26g | Carbs: 138.42g.
Breakfast: Aldi Magerquark, Dr. Oetker Vitalis Weniger Süß , Milch 1,5%. Dinner: Gekochtes Eiweiß. Snacks/Other: Lorenz Nic Nac's, Naturgut Bio Maiswaffeln mit Meersalz , DM Bio Vegane Pastete Shiitake-Champignon, Banane. more...
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Gaining 0.7 kg a Week
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Maleficient786's Weight History
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