Weigh In record (no journal entry) for 03 February 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1230 kcal
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Fat: 39.00g | Prot: 24.00g | Carbs: 204.00g.
Breakfast: Domino Sugar Confectioners Sugar, Maple Grove Farms Pure Maple Syrup, Eggo Homestyle Waffles (2). Lunch: Food Lion Rotisserie Chicken Salad, Nabisco Premium Saltine Crackers Original, Ritz Crackers - Fresh Stack. Dinner: Rao's Homemade Italian Wedding Soup. Snacks/Other: Toll House Chocolate Chip Cookie, Member's Mark French Vanilla Cappuccino, Ocean Spray Cran-Grape Juice Drink. more...
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Losing 1.9 kg a Week
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Bill Granddaddy's Weight History
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