Weigh In record (no journal entry) for 04 February 2023
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1570 kcal
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Fat: 62.27g | Prot: 206.39g | Carbs: 44.39g.
Breakfast: Fage Yogurt Greco Total 0%, Fiorentini Burro di Arachidi. Lunch: Spigola, Pema Pane Proteico, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Lidl Protein Chips. Snacks/Other: Conad Nocciole Sgusciate, Danone Hipro Gusto Stracciatella, Ciao Carb Protomax Low Carb Cookie. more...
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Losing 5.8 kg a Week
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GuidoSic's Weight History
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