Weigh In record (no journal entry) for 04 February 2023
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1105 kcal
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Fat: 47.50g | Prot: 33.46g | Carbs: 129.66g.
Breakfast: Juustoportti Hyvin Sokeroimaton Marjainen Keitto, Myllyn Paras Tattarihiutale. Lunch: Fitness Dark Chocolate, Valio Jogurtti Vadelma, Pirkka Suippopaprika, Kurkku, Keiju Alentaja Margariini 60, Atria Kalkkunaleike, Fazer Vehnä Paahto, Valio Oltermanni Alkuperäinen, Tomaatit. Dinner: Valio Creme Fraiche, Santa Maria Dip Nacho Cheese Style, Santa Maria Salsa Dip Medium, Jäävuorisalaatti, Kurkku, Tomaatit, Atria Kevyt Jauheliha 9,5%, Doritos Nacho Cheese , X-Tra Tortilla Chips Salt . Snacks/Other: Elovena Välipalakeksi Tumma Suklaa. more...
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Gaining 0.4 kg a Week
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tuskanparahdus's Weight History
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