Weigh In record (no journal entry) for 04 February 2023
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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591 kcal
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Fat: 3.50g | Prot: 21.70g | Carbs: 75.13g.
Breakfast: Soprole Yoghurt Batido Protein +. Snacks/Other: Mote con Huesillo, Stella Artois Cerveza. more...
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Losing 2.1 kg a Week
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