Weigh In record (no journal entry) for 04 February 2023
|
98.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2922 kcal
|
Fat: 135.16g | Prot: 148.24g | Carbs: 280.47g.
Breakfast: Blutorange, Birnen, Chinakohl, Gekochtes Ei, Hähnchenbrustfilet, Erdnussbutter, Milfina Butter , Schwarze Oliven, Harry Dinkel Sandwich. Lunch: Heidelbeeren, Getrocknete Kürbiskerne, Camembert, Pfälzer Saumagen, Edeka Dinkelbrötchen , Nature Valley Protein Salted Caramel Nut. Dinner: Banane. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|