Weigh In record (no journal entry) for 04 February 2023
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1068 kcal
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Fat: 30.41g | Prot: 95.86g | Carbs: 130.10g.
Breakfast: Gold Food Финики Сушеные. Lunch: Печень Свиная. Dinner: Рыбный Хит Сельдь Соленая, Магнит Финики Сушеные. more...
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Losing 0.6 kg a Week
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