Weigh In record (no journal entry) for 04 February 2023
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55.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1360 kcal
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Fat: 76.00g | Prot: 49.75g | Carbs: 124.53g.
Breakfast: DM Bio Reis Sirup, Grapefruit (Pink und Rot), Elstar, Ehrmann Joghurt nach Griechischer Art, Rama Zum Braten Butternote, Gekochtes Sauerkraut, Metzgerfrisch Kasslernacken. Lunch: Mandeln, Walnüsse, Gemischter Salat, Bockwurst. Dinner: Aldi Vollkornknäckebrot, Alpenmark Maasdamer, Philadelphia Feta und Gurke, Gutes aus der Bäckerei Das Paderborner Landbrot. Snacks/Other: Bienenstich. more...
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1856 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 10 minutes, Housework - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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