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😔
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74.9 kg
Lost so far: 11.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1537 kcal
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Fat: 61.10g | Prot: 66.89g | Carbs: 177.47g.
Breakfast: Kaufland Milch 0,1% Fett, Kaba Erdbeer Geschmack. Lunch: Harry Dinkelbrot, Aldi Burgunderschinken, Abraham Original Schwarzwälder Schinken. Dinner: Kartoffeln, TiP Currywurst, Ketchup. Snacks/Other: Iglo Rahm-Gemüse Kohlrabi. more...
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Gaining 2.8 kg a Week
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