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agora só ganhando massa magra !!!!
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74.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2930 kcal
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Fat: 75.90g | Prot: 131.57g | Carbs: 436.61g.
Breakfast: Coco, Itambé Goody Coco, Quaker Farelo de Aveia, Jasmine Granola Integral, Ovo, Banana Caturra, 3 Corações Café Tradicional. Lunch: Batata Doce, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Itambé Goody Coco, Jasmine Granola Integral, Quaker Farelo de Aveia, Ovo, Banana Caturra. Snacks/Other: Quaker Farelo de Aveia, Itambé Goody Coco, Jasmine Granola Integral. more...
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2586 kcal
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Exercise:
Working - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 10 hours and 33 minutes, Sleeping - 7 hours and 47 minutes. more...
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Gaining 0.1 kg a Week
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adilsonaipha's Weight History
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