Weigh In record (no journal entry) for 04 February 2023
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1261 kcal
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Fat: 21.60g | Prot: 35.30g | Carbs: 225.70g.
Breakfast: Tesco Skimmed Milk, Nestle Shreddies. Lunch: Tesco Strawberry Jam, Ambrosia Low Fat Rice Pudding, Heinz Cream of Tomato Soup, Hovis Soft White Medium. Dinner: Tesco Cheese, Tomato & Basil Tortelloni. Snacks/Other: Morrisons Sponge Fingers, Ribena Blackcurrant Juice. more...
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Losing 0.5 kg a Week
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mincepiemuncher's Weight History
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