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Cristiane BF
Journal
04 Feb 23
Cristiane BF's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
52.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
643 kcal
Fat: 11.37g | Prot: 21.29g | Carbs: 108.01g.
Breakfast:
Vihreä Tee.
Lunch:
Trattoria Alfredo Deliziosa Vegan Pizza Verdura.
Dinner:
Kahvi, Vaalea Leipä.
more...
1395 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Studying - 30 minutes, Reading - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Cristiane BF's Weight History
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