Weigh In record (no journal entry) for 04 February 2023
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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7276 kcal
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Fat: 222.34g | Prot: 697.12g | Carbs: 606.42g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Schwartau Weniger Zucker Erdbeere, Myprotein Peanutbutter, Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Myprotein Peanutbutter, Myprotein Peanutbutter, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Nestle Lion, Nestle Lion White, Kinder Bueno, Nestle Lion White, Twix Twix, Milbona High Protein Grießpudding Schoko, Kiwi. more...
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Losing 5.6 kg a Week
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