Weigh In record (no journal entry) for 04 February 2023
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71 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1510 kcal
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Fat: 77.09g | Prot: 66.30g | Carbs: 148.95g.
Breakfast: Latte (Latte Intero). Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Primia Mix di Cereali e Legumi. Dinner: Avocado, Harbour Salmon Co. Salmone Selvaggio Affumicato, Pane Proteico. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Côte d'Or 70% Noir Extra, Kiwi, Clementine. more...
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Losing 0.4 kg a Week
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